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The Psoas Book by Liz Koch

The Psoas Book Liz Koch ebook
ISBN: 0965794407, 9780965794404
Page: 85
Publisher:
Format: pdf

Since the muscles are so deep within the body, visualization is key to good function. The good news is that mp3 files from the book are available at amazon.com for a few dollars. Liz Koch, the main resource for the entry, is even more psoas-obsessed than I. The Psoas Book is a comprehensive guide to the iliopsoas muscle, and its profound influence on the body/mind/emotions. The psoas is a little known muscle group in our bodies which has an important relationship to our ability to relax, have good posture, and prevent injury. With over 30 years experience working with and specializing in the iliopsoas, she is recognized in the somatic, bodywork and fitness professions as an authority on the core muscle. Study an anatomy book and look at where the iliopsoas connects to the upper spine and then connects to the lesser trochaner. Reblogged from bodydivineyoga with new secrets of the psoas muscle. We will explore how physical and emotional tensions held in the psoas affect the mobility and flexibility of the skeletal structure and spine. Will receive a free copy of The Psoas Book by Liz Koch. The Psoas Book The random generator chose a book winner for us this morning. Comment # 11, submitted by Suzanne B. Along with going over to Amazon to check out the book..his other books.. I've been absorbing this article for hours now.. Then distracted by a couple neat books on “The Psoas”.. Her book 'The Psoas Book' was available in the US but was SOO expensive I just couldn't manage it. Liz Koch, author of The Psoas Book, explains and demonstrates unraveling the Psoas muscle on land using a simple kitchen chair.